https://www.essentiallychip.com/goals daily 0.75 2024-01-20 https://www.essentiallychip.com/goals/how-to-set-meaningful-goals monthly 0.5 2021-01-16 https://www.essentiallychip.com/goals/avoiding-pitfalls monthly 0.5 2020-10-19 https://www.essentiallychip.com/goals/whos-your-hero monthly 0.5 2020-10-19 https://www.essentiallychip.com/goals/staying-on-track-in-health-wellness monthly 0.5 2020-10-19 https://www.essentiallychip.com/goals/why-health-wellness-goals-are-so-tough-to-crac monthly 0.5 2020-10-19 https://www.essentiallychip.com/goals/whats-good-working-from-home-in-a-pandemic monthly 0.5 2020-10-19 https://www.essentiallychip.com/goals/on-working-happier monthly 0.5 2020-10-19 https://www.essentiallychip.com/goals/how-to-set-goals-in-times-of-uncertainty monthly 0.5 2020-10-19 https://www.essentiallychip.com/goals/a-simple-hack-for-better-sleep monthly 0.5 2020-10-19 https://www.essentiallychip.com/goals/cisew34becb06jygj676br6refa99g monthly 0.5 2020-10-19 https://www.essentiallychip.com/goals/let-your-legacy-breathe monthly 0.5 2020-10-19 https://www.essentiallychip.com/goals/make-your-life-easier monthly 0.5 2020-10-19 https://www.essentiallychip.com/goals/real-life-living-in-abundance monthly 0.5 2020-10-19 https://www.essentiallychip.com/goals/make-the-holidays-meaningful monthly 0.5 2020-10-30 https://www.essentiallychip.com/goals/like-riding-a-bike monthly 0.5 2020-11-16 https://www.essentiallychip.com/goals/curb-the-compulsion monthly 0.5 2020-11-22 https://www.essentiallychip.com/goals/2020-was-the-year monthly 0.5 2020-12-13 https://www.essentiallychip.com/goals/slow-is-smooth monthly 0.5 2020-12-22 https://www.essentiallychip.com/goals/cast-a-vision-for-2021 monthly 0.5 2020-12-31 https://www.essentiallychip.com/goals/back-to-basics monthly 0.5 2021-01-14 https://www.essentiallychip.com/goals/an-unexpected-word-for-the-year monthly 0.5 2021-01-31 https://www.essentiallychip.com/goals/learning-to-do-less monthly 0.5 2021-02-24 https://www.essentiallychip.com/goals/why-its-so-hard-to-have-fun monthly 0.5 2021-03-05 https://www.essentiallychip.com/goals/authenticity-amp-motherhood monthly 0.5 2021-03-05 https://www.essentiallychip.com/goals/write-your-story monthly 0.5 2021-03-23 https://www.essentiallychip.com/goals/its-not-about-the-hours monthly 0.5 2021-04-05 https://www.essentiallychip.com/goals/the-voice-of-fear monthly 0.5 2021-04-11 https://www.essentiallychip.com/goals/a-kids-view-on-worklife-balance monthly 0.5 2021-06-10 https://www.essentiallychip.com/goals/lets-talk-about-help monthly 0.5 2021-10-02 https://www.essentiallychip.com/goals/slow-down monthly 0.5 2021-11-06 https://www.essentiallychip.com/goals/its-ok-to-stay monthly 0.5 2021-11-07 https://www.essentiallychip.com/goals/simplifying-gifts monthly 0.5 2021-12-11 https://www.essentiallychip.com/goals/4-lessons-i-learned-changing-jobs-in-a-pandemic monthly 0.5 2022-03-05 https://www.essentiallychip.com/goals/how-im-doing-less-so-i-can-enjoy-more monthly 0.5 2022-03-05 https://www.essentiallychip.com/goals/battling-imposter-syndrome monthly 0.5 2022-03-05 https://www.essentiallychip.com/goals/outsmart-perfectionism monthly 0.5 2022-12-10 https://www.essentiallychip.com/goals/gifts-for-yourself monthly 0.5 2022-12-28 https://www.essentiallychip.com/goals/my-goals-and-word-for-the-year monthly 0.5 2024-01-20 https://www.essentiallychip.com/about daily 0.75 2021-11-03 https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1583633279364-IFQA5QYSVUX9XY1U8PD8/laura+standing+by+a+barn+with+her+husband+and+2+boys.jpeg About https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1603131227784-21GMWH2JTJWJ8YTNAJZQ/Laura+smiling+outside+in+a+field+coach+for+women+lawyers.jpg About https://www.essentiallychip.com/contact daily 0.75 2020-11-06 https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1604681628061-CP3XYNRGNKX3DO1P95VX/laura085color.jpg Contact https://www.essentiallychip.com/main daily 1.0 2023-02-13 https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1602982626565-31CMSMSRTBZ13L3J6G0V/Woman+Journaling+Self+Care+Ebook.png Main https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1603476412245-BD7YAUEF0OKXAAML199Z/laura022color.jpg Main - I help women lawyers find confidence and clarity. There are only so many hours in the day. You want to be sure you’re spending your time on the right things. You don’t want to waste energy checking boxes or chasing dreams that weren’t meant for you. You’re looking for clarity, simplicity, and progress. I can help. https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1592324435313-4CVP7EUUPV2HDPCKOR79/Happy+woman+laughing+and+working+on+a+laptop.jpg Main - It’s time to embrace what makes you uniquely YOU. Discover a life of purpose and joy by learning to live in line with your values. Find margin. Take leaps. Build healthy habits. The small steps you take each day to be true to yourself start with self-reflection, courage, and support. A coach and community can you help you along the way. https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1617047133630-XBUWFGAGM4Z836U6VQ98/ME+300.jpg Main https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1617046793548-YOQ29P1K8ZI6JD7C7H70/January+29+Meeting.png Main https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1617046935072-TL756W3RP7XX5AZNIW28/foxRothschildCMYK.jpg Main https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1617046828731-QB1BDOOQQEOI0105F6AW/abovethelaw.jpg Main https://www.essentiallychip.com/packages daily 0.75 2021-11-02 https://www.essentiallychip.com/resources daily 0.75 2021-10-21 https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1611783311276-1XDGNK3RL8L68UOHDKLX/Copy+of+Self-Care+Cutie.png Client Resources The first freebie! This e-book contains 5 pages of free coaching to help you practice meaningful self-care, even when times are crazy. https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1611783155519-IP6TW4BKL9AXIQRGN4LR/Casting+a+vision+for+a+new+year.png Client Resources Your free guide to casting a vision for the new year ahead. Created for an event for MothersEsquire and perfect to kick off goal-setting for 2021. https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1611783048669-BJ8B75ZGDR6FZP7Z2O3X/Mindful+Momentum.png Client Resources A cheatsheet with journal prompts and tips for making decisions with mindfulness and action. Created for a live webinar with Claire E. Parsons. https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1622384692911-RPV92D01DKSZRWL0T6AI/Social+Share+-+How+to+Manage+Webinar+%281%29.jpg Client Resources - Make it stand out Laura Chipman and Rho Thomas lead a practical and motivational webinar on how to manage your time, your money, and your energy to create a life you love. Find all the tips in this PDF and tune in to the audio recording here. https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1594520451037-HR7I3PHLO5EUM4VK4W58/image-asset.jpeg Client Resources https://www.essentiallychip.com/coaching daily 0.75 2021-11-16 https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/58cdc9b2-a0f6-472a-9854-6a2c040f1245/laura020color.jpg Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1604636354468-AT6BDUTSSFPW6I9HP8NR/christin-hume-k2Kcwkandwg-unsplash.jpg Coaching https://www.essentiallychip.com/terms-of-service daily 0.75 2020-12-16 https://www.essentiallychip.com/ebook-delivery daily 0.75 2020-10-18 https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1598806565345-G96UOPSF04BGK9J7OKK3/Self-Care+Cutie.png E-book Delivery https://www.essentiallychip.com/ebook-request daily 0.75 2020-12-31 https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1598806565345-G96UOPSF04BGK9J7OKK3/Self-Care+Cutie.png Self-Care https://www.essentiallychip.com/fox-rothschild daily 0.75 2020-12-16 https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1603476412245-BD7YAUEF0OKXAAML199Z/laura022color.jpg Fox Rothschild https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1607387791163-UN3MISHFBUNJEB6GCKW0/Work+Happier+Workbook.png Fox Rothschild https://www.essentiallychip.com/unc-workshop daily 0.75 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1600528601903-XXM67Q3H6QFU60D8IJBN/UNC+Workshop+Ebook.png UNC Workshop https://www.essentiallychip.com/404-not-found daily 0.75 2020-10-26 https://www.essentiallychip.com/decisions daily 0.75 2020-12-02 https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1604757439232-OE35OMZ4ZDDAPHRKPBMY/Untitled+design+%282%29.png Decisions Webinar https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1604765923729-KNNEVLBLFVTSI4BDW6MF/Executive+Close+Crop.jpg Decisions Webinar - Claire E. Parsons Claire E. Parsons is a practicing attorney, mom, decorated leader, speaker and author. She’s also an introvert, classic overthinker, self-doubter and worrier. After a difficult first pregnancy that rocked her life, Claire began a mindfulness practice that injected much-needed clarity and distance from her thoughts and self-compassion into her life. Over time and with gradual adjustments to her mindset and behaviors, Claire’s life changed dramatically as she pursued her passion for writing, led groundbreaking initiatives in her community, began speaking about mindfulness, and became an equity partner in her firm. During the COVID-19 pandemic, Claire’s mindfulness practice was her touchstone and it helped her not only maintain calm and practice self-care as she managed her firm, practice, and family, but also grow her network, continue to invest in herself by enrolling in a meditation teacher training program, and even co-author a bestselling book. In this session, Claire will share her real life stories, practical knowledge, and humor to help you understand how sitting quietly for a while can help you move faster towards your goals then you ever thought you could. https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1604767539566-1X2XH6ITFCR2HZ05D828/laurapink.png Decisions Webinar - Laura Chipman Laura Chipman is a marketing & privacy attorney, a coach to women lawyers, and a mom to two boys. She’s also an extrovert, a natural optimist, and a big-picture thinker who loves options. In 2019, Laura moved with her family to an old farmhouse on 16 acres in rural North Carolina. The move propelled her toward a new lifestyle based in her values that allows for a lot more sunshine, dirt, and pickup truck rides. During COVID-19, Laura launched her coaching business to help support women lawyers who are reassessing what matters most in their lives in the midst of personal, professional, and global change. She coaches women to develop confidence, clarity, and a personal brand based on their authentic selves. Always a cheerleader, Laura loves to make new friends (virtually!) and encourage them to do more of what they love. In this session, Laura will share strategies for realigning your decisionmaking with your values and your vision for a better future, even when the pandemic makes it hard to plan. Learn more about her Laura’s story and her coach practice by visiting the About page on her website (www.essentiallychip.com). https://www.essentiallychip.com/vision-workbook daily 0.75 2020-12-30 https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1609364063306-DPFUDTV8XGMIO5R07LAY/Casting+a+vision+for+a+new+year.png Vision Workbook https://www.essentiallychip.com/goals-together-waitlist daily 0.75 2021-01-16 https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1608153622423-VPIO1MDWTX48M4Q0T2OC/image-asset.jpeg Group Coaching Waitlist https://www.essentiallychip.com/vision daily 0.75 2020-12-31 https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1609363528199-1MVKXOTGZLQMH0ORQKSZ/Casting+a+vision+for+a+new+year.png Vision https://www.essentiallychip.com/privacy-statement daily 0.75 2021-01-27 https://www.essentiallychip.com/the-board daily 0.75 2021-02-28 https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1603476412245-BD7YAUEF0OKXAAML199Z/laura022color.jpg The Board https://www.essentiallychip.com/wlc-2021 daily 0.75 2021-03-20 https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1615584732888-9S37409N3FOWR07GKUZH/Auburn+WLC+Keynote.jpg Auburn Women's Leadership https://www.essentiallychip.com/women-of-wyrick daily 0.75 2023-03-03 https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1621707633074-I2GK2LQBRS6ZAMELCO6G/WR+Work+Happier+Workbook+May+2021.png Women of Wyrick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/c2f5f968-31b5-4025-9cf1-9c193c6d0ad8/Antidotes.png Women of Wyrick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1628004663207-RZHTD64YNIXJKCI0IOZ5/Part+2+-+WR+Work+Happier+Workbook+August+2021.png Women of Wyrick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1603476412245-BD7YAUEF0OKXAAML199Z/laura022color.jpg Women of Wyrick https://www.essentiallychip.com/waitlist daily 0.75 2024-06-14 https://www.essentiallychip.com/ward-smith daily 0.75 2023-01-26 https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/cbe8abcd-61b4-4c57-b04a-da45e7717ce5/W%26S+Work+Happier+Workbook+October+2022.png Ward & Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1603476412245-BD7YAUEF0OKXAAML199Z/laura022color.jpg Ward & Smith https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/9a5edea1-5554-4ce4-b29b-e3a13864c304/W%26S+Work+Happier+Workbook+January+2023.png Ward & Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.essentiallychip.com/reflection-workshop daily 0.75 2022-12-31 https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1608153622423-VPIO1MDWTX48M4Q0T2OC/image-asset.jpeg https://www.essentiallychip.com/williams-mullen daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/1603476412245-BD7YAUEF0OKXAAML199Z/laura022color.jpg Williams Mullen https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/9d57417b-9eec-4133-a6b1-dcf732670488/Recap.jpg Williams Mullen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/8e797036-285c-4951-8b01-4dfff701cf65/Cover.jpg Williams Mullen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/15f473e0-96c7-4402-80c5-b41dd9f95ec5/QR_code_KS3XG5B.png Williams Mullen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5157e5aef09c03b6727b9f/c2f5f968-31b5-4025-9cf1-9c193c6d0ad8/Antidotes.png Williams Mullen - Make it stand out Whatever it is, the way you tell your story online can make all the difference.